Upcoming Events
- Our next Boreal-hosted race will be the 17th Boréal X-Country Race which will be run on Ile-Bizard on Saturday, November 16th, 2019. Click here for more info!
Boreal News
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2019 Boreal X-Country - yet another successful race! Results are available - UPDATED
CLICK BELOW FOR FULL RACE RESULTS:
5K - 10K
- 10k - TEAM
- 10k - WAVA
Our Coach
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Coach Alvaro Cueto Muñoz
I started my road running career at age 34 and have since completed more than 100 timed races. I was able to quickly improve my performance by participating in many events (46 in 2016, 32 in 2017, 40 in 2018 and 40 in 2019) and getting good times. I regularly place on podiums and this has allowed me to meet hundreds of people and organizations all across Quebec. As a coach, I advocate: - Long-term athlete development (balance between training, competition and recuperation). I take into account biological age and development age (how many years you have been running); - Emphasis on 5 elements to improve performance: Endurance, Strength, Speed, Skill and Flexibility. My coaching will always take into account these 5 elements; - An emotional state prone to effective mental preparation: motivation, set objectives, emotion management, confidence building. I aspire to build a psychologically healthy environment for each athlete: competing against oneself not against others, cheering on others, understanding our own limits.
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