TRAINING LOCATIONS
Last updated: April 30th, 2019
Current Monday Location:
The Jetty - in Parc René-Lévesque in Lachine. (directions)
Start Time: 6:30 PM.
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Training type: Tempo.
Training leader: David Carrier
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Current Wednesday Location:
Lachine Outdoor Track - behind l'École Dalby-Viau on Esther-Blondin street, north of Provost. (directions)
Start Time: Warmup starts at 7:00 PM, Workout at 7:15 PM.
Training type: Track/Intervals.
Training leader: Coach Javier Cuevas
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Current Saturday Locations:
Please note that Saturday training alternates between the three following locations. |
First Saturday of the month
Beaver Lake Chalet, Mount Royal (directions)
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All other Saturdays
Sportplexe 4 Glaces, 14700, boulevard Pierrefonds, Pierrefonds (directions)
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Last Saturday of the month
The Jetty - in Parc René-Lévesque in Lachine. (directions)
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Start Time: 8:00 AM.
Training type: Distance.
Training leader: Michael Thaw |
Current Training Program
Note: Coach Kyla's monthly training plans are emailed directly to active members.
If you're a Boreal member and you aren't receiving plans, please email this address.
Coach advises doing the strength training program (below) two to three times per week.
Latest Strength Training Program
OTHER DOCS FROM COACH KYLA:
Heart Zone Tables
How to determine your maximum heart rate
Rate Your Mental Preparedness
Positive Affirmations
The Treadmill Cheat Sheet (Speed Conversions, Pace Times and Target Distances)
Recommended web site:
Figure out your race pace with the McMillan Running Calculator
Some articles of interest to runners
Top Tips For Safe Winter Running
Ten Rules for Injury-Free Running
Fueling for Runners
Pre-Run Breakfasts
Article on Barefoot Running
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